Author Archive
Posted on March 17, 2009 - by Mike
Routines
A workout routine is something that can make you love or hate exercising. The key to a successful work out routine is finding something that fits you and your personality. Not everyone is satisfied with a strict and repetitive routine. As where others live by that style. It’s important to start off with a relatively simplistic routine that will help ease you into a consistent and enjoyable workout. Once you feel more comfortable working out, it can be time to switch things up. I found a great site http://www.shapefit.com/workout-routines.html that has tons of different routines to help you keep your work out new and exciting.
There are TONS of exercises to choose from and they range from begginer to expert. It’s all about finding your flow and style. Never let yourself become so bored at the gym that you lose your motivation.
Variety is the spice of life. So keep it spicy and let’s reach our goal!
Posted on February 27, 2009 - by Mike
The Basics
How Much Food You Need Every Day
The Recommended Number of Food Guide Servings chart shows how much food you need from each of the four food groups every day.
Find your age and sex in this chart to see how much food you need.
Recommended Number of Food Guide Servings per Day
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This is the information provided directly from the Canadian food guide, which is published by the Government. So with this knowledge in mind, choose your foods wisely. A balanced diet is always ideal, so despite what you’ve heard about carbs or fats or anything, you should do your best to get your fill of each food group. The foods you choose will be the bigger factor when it comes to your dietary needs. If you are looking to slim down or build muscle you’ll obviously want to look for lower fat higher protein meats. Fish is always a great choice as its full of good fats and tons of benefits.
It may seem like common sense that exercise and diet are the path to a healthly life style, but for many knowing exactly what is needed on a day to day basis isn’t clear. With this info I hope you can work this into your routine and work towards a fit lifestyle.
Posted on February 26, 2009 - by Mike
It’s Time.
The time to get fit and stay fit is here, Canada. In this blog I will be providing helpful information that will not only help you get fit, but stay fit. The keys to a successful fitness program are not always that easy to follow, however, this daily guide will help you by giving you the latest fitness techniques, helpful dietary guides and even some useful motivational tools to go that extra mile when it’s needed.
It can be intimdating trying to get back into shape after a long subatical from the gym, my goal is to help ease you back into healthy habbits, and also provide some great workout techniques that even the most avid fitness junkies can use. It doesn’t have to be hard, it just has to be consistant. Consistency is the number one rule of fitness. This doesn’t mean hours and hours each day being spent at the gym. It just means an effort must be put forth each day in order to achieve your fitness goals.
I will post all sorts of different information in an attempt to help you, the readers get into shape and feel your best. I hope you’ll find the information useful. I’d appreciate any comments on the information provided, or even just letting me and the fitness community, know your personal fitness goals.
So let’s not hesitate any longer, it’s time to get fit and get healthy Canada!
